Why This MD Wants You To Stop Taking Melatonin (& What To Do Instead)
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Why This MD Wants You To Stop Taking Melatonin (& What To Do Instead)
For higher quality, more consistent sleep, melatonin isn't your best bet.
10 Healthy Gluten-Free Dessert Recipes
Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will..
Healthy peanut butter snacks
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7-day Dr. Cabral EquiLife Detox (details here!)
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154: 8-step process to whole health with Udo Erasmus
Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who..
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Sharing this week’s faves from the week and around the web. Hi friends! How are you? I hope you’re ..
Top Posts and Pages of 2023
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my thoughts on the Apple Watch vs. the Fitbit Alta
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21 days of healthy habits- coming January 8th
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A Holistic Nutritionist's Major Collagen-Boosting Tip
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This week’s fashion faves 9.28
Sharing a fashion post with some things I’m loving this week! Hi friends! How’s the week going? I..
Cancellation Policy for Gym and Fitness Centers in Tampa, Florida: What You Need to Know
Are you looking for more information on cancellation policies for gyms & fitness centers in Tampa?..
Friday Faves 8.25
Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out ..
Looking For A Vegetable Oil Sub? This Is A Slightly Healthier Alternative
Just be sure to buy organic and expeller-pressed.
This Vitamin Can Improve Blood Sugar — Especially If You Have Type 2 Diabetes
Up your intake for healthy glycemic control.
Finding the Best Personal Training Services in Tampa, FL
EXOS - Live Well in Citi Tampa offers personalized and customizable training, virtual training..
Are You A Little Awkward? Why Psychologists Say It's Not Necessarily A Bad Thing
Turns out, there are benefits to being a little socially awkward!
Swimming Lessons in Tampa, Florida: All You Need to Know
Discover swimming lessons in Tampa, Florida at the New Tampa Family YMCA! With experienced..
This Creamy Moisturizer Is So Hydrating, I've Already Gone Through 3 Jars
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Organifi Product Review
Sharing the details on Organifi and my favorite products! Because I love the brand so much, I..
Fitness Classes in Tampa, Florida: Get Fit and Have Fun
Are you looking for ways to get fit and have fun in Tampa? Check out this guide to fitness classes..
What Are the Membership Fees for Gyms and Fitness Centers in Tampa, Florida?
Learn about the different types of gym memberships available in Tampa FL and how they affect cost...
Founders of Kettlebell Kings Sue Factory 14, Razor Group for Fraud and Breach of Contract
Austin, TX --News Direct-- Kettlebell Kings, a leading manufacturer and seller of kettlebells and..
Get Fit and Stay Healthy in Tampa, Florida
Are you looking for a place to stay healthy & get fit in Tampa, Florida? Look no further than Tampa ..
Getting Enough Of This Brain-Critical Nutrient Reduces Your Dementia Risk By 32%
Just up your intake of good 'ole vitamin D.
Sculpt Society Review
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m..
130: all about parasites with Biohacking Bombshell, Allyssa LaScala
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Seeing This Symbol Is A Sign Of Hope & Transformation, Experts Say
Plus what to do if you keep seeing them.
127: Cultivating a winning mindset with Charles D’Angelo
Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show!..
The 7 Best CBD Lotions & Creams For Aches & Joint Comfort
Uncover our top picks made with organic hemp.
Yes, Online Dating Works For Seniors: 21 Tips For Success
People of all ages are finding love on dating apps.
126: Progesterone, stress, and adrenal fatigue with Meg Langston
Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been..
Friday Faves
Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here;..
So You Want To Manifest Someone? Here Are 9 Ways To Get Started, From Experts
It's not as simple as it sounds.
No Lie, This Skin Tint Is Like A Vitamin I.V. Drip For Your Face
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Nicole Scherzinger Swears This Serum Is Like Therapy For Her Skin
A dewy glow from head to toe.
How To Find A Light Therapy Device, From A Top Derm
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The Supplement That's Given Me A 90+ Sleep Score For Years
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