154: 8-step process to whole health with Udo Erasmus

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154: 8-step process to whole health with Udo Erasmus

154: 8-step process to whole health with Udo Erasmus

Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who..

10 Healthy Gluten-Free Dessert Recipes

10 Healthy Gluten-Free Dessert Recipes

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will..

Healthy peanut butter snacks

Healthy peanut butter snacks

Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an..

7-day Dr. Cabral EquiLife Detox (details here!)

7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my..

Faves from the week and around the web

Faves from the week and around the web

Sharing this week’s faves from the week and around the web. Hi friends! How are you? I hope you’re ..

Top Posts and Pages of 2023

Top Posts and Pages of 2023

Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so..

my thoughts on the Apple Watch vs. the Fitbit Alta

my thoughts on the Apple Watch vs. the Fitbit Alta

Hey hey! How are you? Hope you’re enjoying the morning. No Sugar January is off to a strong start!..

21 days of healthy habits- coming January 8th

21 days of healthy habits- coming January 8th

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to ..

Friday Faves 12.29 + Christmas recap

Friday Faves 12.29 + Christmas recap

Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New..

A Holistic Nutritionist's Major Collagen-Boosting Tip

A Holistic Nutritionist's Major Collagen-Boosting Tip

Supporting your natural collagen levels requires thoughtful behavior from all angles.

Changes In Your Skin Microbiome May Lead To Less Collagen, Research Suggests

Changes In Your Skin Microbiome May Lead To Less Collagen, Research Suggests

To say that the microbiome has a profound effect on the appearance and health of the skin would be..

This week’s fashion faves 9.28

This week’s fashion faves 9.28

Sharing a fashion post with some things I’m loving this week! Hi friends! How’s the week going? I..

Cancellation Policy for Gym and Fitness Centers in Tampa, Florida: What You Need to Know

Cancellation Policy for Gym and Fitness Centers in Tampa, Florida: What You Need to Know

Are you looking for more information on cancellation policies for gyms & fitness centers in Tampa?..

Friday Faves 8.25

Friday Faves 8.25

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out ..

Looking For A Vegetable Oil Sub? This Is A Slightly Healthier Alternative

Looking For A Vegetable Oil Sub? This Is A Slightly Healthier Alternative

Just be sure to buy organic and expeller-pressed.

This Vitamin Can Improve Blood Sugar — Especially If You Have Type 2 Diabetes

This Vitamin Can Improve Blood Sugar — Especially If You Have Type 2 Diabetes

Up your intake for healthy glycemic control.

Finding the Best Personal Training Services in Tampa, FL

Finding the Best Personal Training Services in Tampa, FL

EXOS - Live Well in Citi Tampa offers personalized and customizable training, virtual training..

Are You A Little Awkward? Why Psychologists Say It's Not Necessarily A Bad Thing

Are You A Little Awkward? Why Psychologists Say It's Not Necessarily A Bad Thing

Turns out, there are benefits to being a little socially awkward!

Swimming Lessons in Tampa, Florida: All You Need to Know

Swimming Lessons in Tampa, Florida: All You Need to Know

Discover swimming lessons in Tampa, Florida at the New Tampa Family YMCA! With experienced..

This Creamy Moisturizer Is So Hydrating, I've Already Gone Through 3 Jars

This Creamy Moisturizer Is So Hydrating, I've Already Gone Through 3 Jars

Plus, 8 other products we loved this month.

Organifi Product Review

Organifi Product Review

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I..

Fitness Classes in Tampa, Florida: Get Fit and Have Fun

Fitness Classes in Tampa, Florida: Get Fit and Have Fun

Are you looking for ways to get fit and have fun in Tampa? Check out this guide to fitness classes..

What Are the Membership Fees for Gyms and Fitness Centers in Tampa, Florida?

What Are the Membership Fees for Gyms and Fitness Centers in Tampa, Florida?

Learn about the different types of gym memberships available in Tampa FL and how they affect cost...

Founders of Kettlebell Kings Sue Factory 14, Razor Group for Fraud and Breach of Contract

Founders of Kettlebell Kings Sue Factory 14, Razor Group for Fraud and Breach of Contract

Austin, TX --News Direct-- Kettlebell Kings, a leading manufacturer and seller of kettlebells and..

Get Fit and Stay Healthy in Tampa, Florida

Get Fit and Stay Healthy in Tampa, Florida

Are you looking for a place to stay healthy & get fit in Tampa, Florida? Look no further than Tampa ..

Getting Enough Of This Brain-Critical Nutrient Reduces Your Dementia Risk By 32%

Getting Enough Of This Brain-Critical Nutrient Reduces Your Dementia Risk By 32%

Just up your intake of good 'ole vitamin D.

Sculpt Society Review

Sculpt Society Review

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m..

130: all about parasites with Biohacking Bombshell, Allyssa LaScala

130: all about parasites with Biohacking Bombshell, Allyssa LaScala

Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one 🙂 Today we’re chatting..

Seeing This Symbol Is A Sign Of Hope & Transformation, Experts Say

Seeing This Symbol Is A Sign Of Hope & Transformation, Experts Say

Plus what to do if you keep seeing them.

127: Cultivating a winning mindset with Charles D’Angelo

127: Cultivating a winning mindset with Charles D’Angelo

Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show!..

The 7 Best CBD Lotions & Creams For Aches & Joint Comfort

The 7 Best CBD Lotions & Creams For Aches & Joint Comfort

Uncover our top picks made with organic hemp.

Yes, Online Dating Works For Seniors: 21 Tips For Success

Yes, Online Dating Works For Seniors: 21 Tips For Success

People of all ages are finding love on dating apps.

126: Progesterone, stress, and adrenal fatigue with Meg Langston

126: Progesterone, stress, and adrenal fatigue with Meg Langston

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been..

Friday Faves

Friday Faves

Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here;..

So You Want To Manifest Someone? Here Are 9 Ways To Get Started, From Experts

So You Want To Manifest Someone? Here Are 9 Ways To Get Started, From Experts

It's not as simple as it sounds.

No Lie, This Skin Tint Is Like A Vitamin I.V. Drip For Your Face

No Lie, This Skin Tint Is Like A Vitamin I.V. Drip For Your Face

Plus, 11 other products we adored this month.

Nicole Scherzinger Swears This Serum Is Like Therapy For Her Skin

Nicole Scherzinger Swears This Serum Is Like Therapy For Her Skin

A dewy glow from head to toe.

How To Find A Light Therapy Device, From A Top Derm

How To Find A Light Therapy Device, From A Top Derm

The pursuit of beauty is actually very, very functional, says board-certified dermatologist Ellen..

The Supplement That's Given Me A 90+ Sleep Score For Years

The Supplement That's Given Me A 90+ Sleep Score For Years

The numbers don't lie.

How To Live Consciously & Compassionately, According To Deepak Chopra

How To Live Consciously & Compassionately, According To Deepak Chopra

The yoga part of Royal Yoga needs a little clarification at the outset. The basic Sanskrit word..